A. Muraqaba (Sufi meditation) is the Sufi term for meditation.
A. In the beginning, 15-20 minutes of Muraqba (Sufi meditation) is recommended. After the initial period of 90 days, you can increase the duration, if you like.
A. No, the techniques prescribed in the book are for general use. Muraqba (Sufi meditation) is a mental exercise. Therefore, one’s belief is not an issue.
A. Sufi Order of Azeemia was founded in 1960 by Qalandar Baba Awliya (1896-1979). Its main purpose to enhance the higher spiritual awareness through Muraqaba (Sufi meditation) and other spiritual exercises. The author of the book, Sufi-Master Azeemi is the current patriarch of the order. The order has several branches in UK, the US, Canada and also in other parts of the World.
A. Dhikr of YA Haiyyu Ya Qayyumu is given.
A. Before sunrise is the best. However, before going to bed is not bad either.
A. It depends on what do you want to achieve. Chapter 22 deals with this topic in detail. It explains the healing characteristics of different colors. If you, however, want to do it for self-healing, let us know of your condition and we will recommend you the right color for the Muraqba (Sufi meditation).
A. Blue is considered as the color of spirituality. It is a color of serenity and peace. Its characteristic is that it improves memory and mental concentration in an individual. It also makes you feel good. Its deficiency on the other hand, usually creates confusion, anxiety, depression, and other disorders. That is why for beginners Muraqba (Sufi meditation) of visualizing Blue Lights is given.
Sufi build the connection between body and soul.